AI meal plans in seconds
Plans from 1 to 14 days, four meals a day, built to land on your calorie and macro targets.
AI meal plannerYour meals,
Your meals,
planned around you.
Prepify builds a meal plan that hits your calories and macros, then keeps you honest. Every meal is ticked off with a photo, not a tap.
- Plans in seconds
- Allergy-safe
- Sign in with Apple
9:41
Hi Sam
12M22
T23
W24
T25
F26
S27
S28
1,680kcal left
Protein32/140g
Carbs58/250g
Fat11/70g
Today’s meals
1 of 4 eaten🥣
BREAKFAST · 420 KCALBerry protein oats
🥗
LUNCH · 610 KCALUP NEXTChicken burrito bowl
🍎
SNACK · 190 KCALGreek yoghurt & honey
🍲
DINNER · 640 KCALMiso salmon & rice
9:41
Meal verifiedChicken burrito bowl · 610 kcal
Lunch verified610 kcal logged
12-day streakEvery meal ticked off
- 🥣Berry protein oats420 kcal
- 🥗Chicken burrito bowl610 kcal
- 🍣Salmon poke540 kcal
- 🍛Chickpea curry540 kcal
- 🥙Falafel wrap480 kcal
- 🍝Turkey bolognese620 kcal
- 🥑Avocado toast410 kcal
- 🍳Spinach omelette350 kcal
- 🍲Miso salmon & rice640 kcal
- 🥞Protein pancakes450 kcal
- 🍱Teriyaki tofu560 kcal
- 🐟Lemon cod & greens470 kcal
- 🌯Steak burrito690 kcal
- 🍓Greek yoghurt & honey190 kcal
Features
Everything you need to stick to the plan.
Planning, tracking and accountability in one calm, simple app.
Photo-verified meals
No ticking boxes. Snap your plate and Prepify checks it’s the meal you planned.
Calories & macros at a glance
One ring for the day, three bars for protein, carbs and fat.
Built around how you eat
Allergies are hard exclusions. Dislikes and dietary preferences are always respected.
Your favourite recipes
Save the meals you love and lock them into any plan.
Streaks & progress
Streaks, calories over time and how often you hit your target, all in one place.
AI meal plans
A week of meals, worked out for you.
Tell Prepify how many days you want and it builds breakfast, lunch, a snack and dinner for each one, balanced to your targets and your tastes.
- Repeat one menu for easy batch-prepping, or get something new every day
- Lock in your saved recipes and plan the rest around them
- Don’t fancy a meal? Regenerate just that one
Photo verification
No more ticking boxes you didn’t earn.
Most trackers trust a tap. Prepify asks for proof. Photograph your plate and it checks that the food in front of you really is the meal you planned.
- 1Tap the cameraon any meal you’ve eaten
- 2Snap your platePrepify checks it’s the right meal
- 3It’s ticked offcalories and macros are logged for you
9:41
Meal verifiedChicken burrito bowl · 610 kcal
Progress
See your consistency, not just your calories.
Streaks only count days where every meal was verified, so they mean something. See your average intake, how many days you logged and how often you hit your calorie target, over 7 days or all time.
Streaksthat reward real days
Caloriesday by day against your goal
On targethow often you hit it
How it works
From goals to a clean plate in three steps.
Tell us about you
Your goal, activity level and how you like to eat. Prepify works out your daily targets.
Get your plan
Pick how many days and whether meals repeat for batch-prepping. Swap any meal with one tap.
Snap every meal
Tap the camera, photograph your plate, and it’s ticked off once it matches your plan.
Loved by early testers
Planning that actually sticks.
★★★★★
“The photo check sounds strict, but it’s exactly what I needed. I actually eat what I plan now.”
★★★★★
“I batch-cook on Sundays. A repeating plan with the macros already worked out saves me hours.”
★★★★★
“Finally a planner that takes my nut allergy seriously instead of making me check every recipe.”
How does photo verification work?
When you’ve eaten a meal, tap its camera icon and take a photo. Prepify looks at what’s on the plate and checks it’s the meal you planned. If it matches, the meal is ticked off automatically. If not, you’ll be asked to retake the photo.
What if my photo doesn’t match?
You can retake it. After three unsuccessful photos in a row there’s a 10-minute cooldown before you can try again. That’s what keeps the check honest.
What happens to my meal photos?
They’re used only to check the meal in that moment. Photos aren’t saved to your account or your meal history.
Can Prepify handle allergies and dietary preferences?
Yes. Allergies are treated as absolute exclusions, disliked ingredients are left out, and preferences like vegetarian or high-protein are followed in every plan.
Can I use my own recipes?
Save any recipe to your favourites and pick up to one per meal time to include in a new plan. Prepify builds the rest of the day around it.
Does it sync between devices?
Yes. Sign in with Apple and your plans, meals, goals and weight history sync securely across your devices.
Is Prepify medical advice?
No. Prepify is a planning and tracking tool. If you have a medical condition or specific dietary needs, speak to a doctor or registered dietitian.
Start eating to plan.
Download Prepify and get your first meal plan in under a minute.
- Private and synced
- Plans up to 14 days